VEGGin OUT
a vegetarian, vegan & raw organic cafe
Café Hours: Want your Café Food FASTER?
Monday – Friday 10-6pm
Saturday 12-5pm
Closed on Sunday
Give us a call 15-30 minutes ahead of time for faster service!
It’s real food, it takes time…
Breakfast
Multi Grain Bagel $2.59
with vegan cream cheese or Organic peanut butter.
Avocado-Bacon-Tomato Bagel $6.95
with vegan cream cheese.
Yogurt and Granola Parfait $6.95
Natural hormone-free Brown Cow Cream Top Vanilla Yogurt served with organic granola and seasonal fruit.
Appetizers
Zucchini Pizzas$6.95
Sun-dried tomato marinara sauce & melted jack cheese on an organic zucchini “crust” with Italian seasoning.
Cheese Quesadilla $6.49
Sprouted Wheat Tortilla and melted cheese, topped with salsa and Vegan sour cream.
With Mock Chicken $7.49
Hummus, Pita, & Veggie Plate $6.95
Chickpeas blended with olive oil, tahini, garlic, cilantro, & lemon served with Locally-made Whole Wheat Pita wedges with carrot, cucumber, red onion, & beets.
Cucumber Chips $5.95
Cucumber topped with hummus, feta cheese, avocado, and drizzled with olive oil.
Soups
Bowl – $3.95 Cup – $1.95
ask for the “Soup of the Day”
Creamy Tomato Soup
13 Bean Chili
Salads
Our salads are served as one size only and are served with Annie’s® Natural Dressings:
Goddess, Cowgirl Ranch, Low Fat Raspberry Vinaigrette, Balsamic Vinaigrette, and Shitake Sesame
Extra dressing… 35 ¢ each
Rainbow Salad $7.49
Green leaf lettuce, avocado, beets, carrots, broccoli, cauliflower, cucumbers, and sunflowers seeds.
Southwest “Chicken” Salad $7.49
Green leaf lettuce, Vegan “Chicken” strips, red onions, tomatoes, and Organic Black Beans with Annie’s Cowgirl Ranch dressing.
Tuna Salad Platter $7.49
Dolphin-safe Albacore Tuna with tomatoes, cucumber, and avocado on a bed of green leaf lettuce.
Greek Salad $7.49
Green leaf lettuce, olives, red onions, and cucumbers topped with Feta Cheese and Annie’s Balsamic Vinaigrette dressing.
Apple-Walnut Salad $7.49
Field of greens, diced apple, organic walnuts, celery, & feta cheese.
RAW Spinach-Avocado-Goji Salad $7.49
Baby spinach tossed with avocado chunks, Goji berries, Raw, organic pumpkin seeds, served with an olive oil & lime dressing.
RAW Kale Salad $7.49
Kale, red onion, tomato, & a whole avocado, served with an olive oil & Italian herb dressing.
Wraps
$8.95
“Wrap it up!” Any of our salads can be made into a delicious, healthy wrap with a Sprouted Grain Tortilla.
RAW Foods
Raw Avocado “Fries” $3.75
Sliced avocado with a crispy RAW rich flax “breading.”
RAW Soup $6.95
Carrot-celery-avocado with ginger and garlic.
RAW “Tacos” $7.95
Red cabbage filled w/ nutritional yeast, flax meal, avocado, carrots, and sprouts.
RAW Romaine Wrap $8.95
Three Romaine leaves filled with avocado, cucumber, sindried tomatoes, Raw olives, & chopped onions.
Sandwiches
Green Goddess $7.99
Our ultra-famous sandwich has been a favorite for over 30 years! Avocado, cucumber, tomato, grated carrots and beets, onions, Vegenaise®, and cheese, topped with sprouts, inside locally-made whole wheat Pita bread.
Avocado Special $7.49
Avocado, cucumbers, tomatoes, grated carrots & beets, and sprouts, with Vegenaise on a Sprouted Grain Bun.
Tuna Salad Sandwich $6.95
Dolphin-free Albacore Tuna with Vegenaise®, and lettuce and tomato on a Sprouted Grain Ezekiel Bread.
Make it a melt for $1
Energy Plus $5.95
Organic natural peanut butter with local honey, bananas, and sunflower seeds on Sprouted Grain Ezekiel Bread.
BLT $6.95
Vegetarian bacon strips, lettuce, and tomato on lightly toasted Sprouted Grain Bread.
Add Avocado for $1
Grilled Cheese Sandwich $6.95
Cheese, Tomato, and Avocado grilled on Sprouted Grain Bread.
Make it Vegan $2, Add Bacon $2, Add Tuna $2
Burgers
All Burgers are served with tomato, onion, lettuce, and Vegenaise® on a Whole Grain Bun
Garden Burger $7.49
100% Vegan Burger made with mushrooms, garlic, soy, spices, and whole grains
Boca Burgers $7.49
Original Vegan Boca Burger made with soy and veggies
Fri Burger $7.49
Charcoal- Grilled taste soy Veggie Burger
Sunshine Burger $7.49
Soy-free, Wheat-free delicious vegetable burger
Specialty Burgers
Served with your choice of patty
Bacon Cheeseburger $8.49
Sun-Dried Tomato -Feta-Spinach Burger $8.49
Avocado Sprouts Burger $8.49
Entrees
Steamed Organic Brown Rice & Beans $6.95
Aromatic Organic Brown Rice with a hearty nutty flavor & Organic Black Beans served with Vegan sour cream and salsa.
Steamed Organic Brown Rice & Vegetables $6.95
Aromatic Organic Brown Rice and Steamed Vegetables.
Rainbow Burrito $7.95
Organic Black Beans, Organic Brown Rice, and lettuce on a Sprouted Grain Tortilla with Avocado and Salsa.
Add Vegan sour cream $0.75
Avocado Bowl $7.49
Brown rice, black beans, avocado, and salsa.
Vegetarian Croquettes in Country Gravy $8.49
Vegetarian Croquettes made with soy, broccoli, and grains in a rich Vegetarian Gravy, served on Organic Brown Rice.
With Steamed Vegetables $9.95
Gluten-Free Tuna Casserole $8.49
Albacore Tuna mixed with jack cheese, zucchini, red onion, tomato, carrots, broccoli then baked.
Stuffed Organic Tomato $8.49
Brown rice, black beans, red onion, cilantro, & jack cheese, stuffed and melted!
Sides & Additions:
~ For an addition $1 ~
Side Salad
Bag of Kettel chips
Vegan Potato salad
Chips & salsa
Pita bread
Sprouted whaet bread
~ For an addition $2 ~
Side of hummus
Half avocado
Cup of soup
Veggie bacon
Carrot & celery sticks
Scoop of tuna or “egg” salad
Vegan chicken
~ For an additional $3 ~
Organic black beans
Large organic shoestring fries
Organic steamed vegetables
Organic brown rice
Fresh Juices
Carrot (12 oz.) $3.49 (16 oz.) $4.49
Carrot Plus One (12 oz.) $4.49 (16 oz.) $5.49
Pick: apple, beet, celery, parsley, orange, ginger, or garlic
Mixed Vegetable (12 oz.) $4.49 (16 oz.) $5.49
Just Greens (12 oz.) $4.99 (16 oz.) $5.99
Add apple, lemon, lime, orange, ginger, beets, garlic, cayenne, parsley, or cilantro for $.50 a piece
Smoothies
Our smoothies are made of fruit and fruit juices ONLY- no added sugar or ice cream
Rainbow Sunshine Orange, Papaya, Strawberry, and Banana
$4.95
Banana Protein Apple juice, Banana, and choice of protein powder
$4.95
Pele’s Lava Flow Pure Pineapple Juice, Banana, Coconut, Strawberries
$4.95
Triple Berry Apple-banana with Raspberries, Strawberries, Blueberries
$4.95
The Green Machine Earth Healing Formulas “5 Greenest” blend, Banana, Pineapple-Coconut
$4.95 juice.
Source of Life Apple-banana with Nature’s Plus Source of Life® Protein Powder
$5.49 (Soy, Pea, & Rice): vitamins, minerals, enzymes for the day- a meal in itself!
Brain Power Pineapple-coconut and Bananas with Ginkgo Biloba, Siberian Eleuthero, and
$5.49 Ginger.
The Immunizer Grape and apple juices, with Elderberry, Vitamin C, Echinacea,
$5.49 Astragalus, and, Kyolic® Odorless Garlic
Earth Healing Formulas TONIC SMOOTHIES Additions
- $1.00 each
5 GREENEST
SUPREME ENERGY
STRESS BALANCE
Tea and Coffee:
Black, Green, or Herbal Tea:
$1.49 per cup
$3.95 per pot
Organic Fair Trade Coffee:
$1.49 per cup (one free refill)
Dessert:
We feature local Chef Mayra’s Vegan desserts
